![]() Try one or more of the 21 mood tracker printables above, and see which one best suits your style. We hope that we were able to help you find the best mood tracker printable for your needs. When you know your feelings and emotions, you allow yourself to find ways to be happier. Aside from the fact that it helps you release pent-up emotions, it is also a way to understand yourself better. ![]() You may also use this chance to introduce mood tracking to your kids or younger siblings. The familiar faces from the movie bring a sense of fun and relatability to mood tracking, which can make the process more engaging and less daunting. The grid layout corresponds to the days of the month, allowing for daily emotional check-ins using the film's vibrant and memorable characters. ĭon’t forget to tag #AOShare and #archerandolive when you try your own weekly spreads.A post shared by 365 Days of Journaling inventive mood tracker is themed around the movie Inside Out, using characters that represent various emotions to map out an entire year of feelings. If you’d like to see more of my spreads, you can find me on Instagram at. Doodle, draw, letter and experiment to find the best way to do these for yourself! Like most bullet journaling, these spreads work best when you make them your own. Feel free to re-print and re-use this month after month! To get you started on your own Sleep Tracker, I’ve created a printable that you can decorate and fill in yourself. If you have a specific goal (for example, to get 7 hours of sleep per night) you can also add a dotted line across the horizontal line to give you the extra push to reach (or surpass) it every night. This is a great option for those who like the visual satisfaction of a classic line graph. Every morning, just colour in the squares starting with when you went to bed and ending with when you woke up - then note the total hours slept in the coloured in portion. This version of a sleep tracker is for those who want to keep track of their bedtime and wake up time in addition to their hours of sleep. Change things up and make adjustments wherever you feel like you need to, or add your own spin on the lettering or doodles to make it feel like your own. There are a couple of different ways you can set up a sleep tracker, and as always, I recommend playing around to see what works best for you. Calliographs - I used blues, greys and golden yellows to do the main lettering, and to accent the little doodles on this spread.You can also do this spread on one of the Dot Grid Notepads, or on any of the other Dot Grid Journals. A5 Neapolitan Time for Tea Dot Grid Notebook - This journal has 3 different types of paper so that you can pick your favourite between Kraft, Blackout, or regular white pages.If you would like to purchase any of these products, remember to use the code CHAR10 at checkout to save yourself some money! ![]() I prefer to focus on one thing at a time, and in this case, we’re talking sleep!īelow is a rundown of some of the products I used to create this spread. But if you’re like me, sometimes doing a standard habit tracker with multiple habits all in one place can be overwhelming. ![]() ![]() Trackers can be a great way to keep yourself accountable, or to take note of how specific habits can affect your mood. It’s Char here from the Archer & Olive 2022 Design Team, and I’m going to talk you through how to set up and use a sleep tracker in your bullet journal. ![]()
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